One cup of blueberries, a cucumber, apples and lemon equals a delicious juice. Blueberries are believed to have some of the highest levels of antioxidants of all fruits and vegetables. Give this recipe a try!
The Pink Lady Carrot Juice by Leanne Vogel of Healthful Pursuit is a tasty three-ingredient vegetable-based juice that uses sweet potato as the recipe's foundation. This recipe is sure to boost your immune system, improve your complexion, and load your body with beta carotene.
This fresh melon juice not only tastes good, but it's good for you. Honeydew melon is rich in nutrients, including vitamin C, vitamin K, and vitamin B6. Plus, it has antioxidants, including beta-carotene, phytoene, and quercetin.
Most people do not get the daily recommended serving of 6-8 vegetables and fruits per day. Juicing makes it easier for your body to absorb large amounts of vitamins, minerals, and phytonutrients.